For the most part, hypertension goes unnoticed for a long time before we may notice the effects. However, it affects some of our most vital organs and systems. Practicing qi gong and tai chi, the physical benefits start from day 1 and progress from experiencing health benefits ideal for reducing the effects of high blood pressure to achieving good overall well-being and health. Practice both Qi Gong and Tai Chi at the same time to maximize the benefits offered by these treasured practices from the Chinese culture.
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