Practicing Qigong regularly improves our overall well-being. It is a natural and holistic way to be in charge of our body physically and emotionally. The more one practices Qigong, the more Qi you will develop internally and the more energetic you will feel. To quote Hua Tuo, patriarch of Chinese medicine and early Qigong master: “Just as a door hinge will not rust if it is used, so the body will attain health by getly moving and exercising all of the limbs”.
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