Qi Gong and Tai Chi Reduces Hypertension – Ji Hong Tai Chi Mississauga

For the most part, hypertension goes unnoticed for a long time before we may notice the effects.  However, it affects some of our most vital organs and systems. Practicing qi gong and tai chi, the physical benefits start from day 1 and progress from experiencing health benefits ideal for reducing the effects of high blood pressure to achieving good overall well-being and health. Practice both Qi Gong and Tai Chi at the same time to maximize the benefits offered by these treasured practices from the Chinese culture.
https://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/qi-gong-and-tai-chi-to-reduces-hypertension/

Reducing the Impact of Stress with Tai Chi – Ji Hong Tai Chi Mississauga

With our constantly changing, fast and bustling lives, we all get stressed. If you’re looking to find an effective way to relieve stress on all three fronts of exercise, relaxation and mindfulness, try out Tai Chi.  Regardless of your current lack of fitness level or athletic prowess, people find tai chi equally rewarding in their own way as well as socially rewarding.
https://www.taichi.ca/tai-chi-for-physical-health-taiji-quan-qi-gong-biomechanics-chronic-pain-balance-posture-vital-energy-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/reducing-the-impact-of-stress-with-tai-chi/

What is Qi Gong? – Ji Hong Tai Chi Mississauga

Practicing Qigong regularly improves our overall well-being.  It is a natural and holistic way to be in charge of our body physically and emotionally.  The more one practices Qigong, the more Qi you will develop internally and the more energetic you will feel. To quote Hua Tuo, patriarch of Chinese medicine and early Qigong master: “Just as a door hinge will not rust if it is used, so the body will attain health by getly moving and exercising all of the limbs”.
https://www.taichi.ca/qi-gong-life-energy-cultivation/what-is-qi-gong/

Tai Chi the Martial Art & Philosophy – Ji Hong Tai Chi Mississauga

Tai Chi is a form of exercise that has been widely adopted around the world.  It originated from China where it became popular when it was promoted as a way to help the people stay healthy throughout life and well into old age.  The Chinese approach to health care starts with prevention so having a form of exercise to help people maintain a high quality of life while aging was the key to looking after the people. Today, Tai Chi is practiced by millions of people worldwide.
https://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/tai-chi-for-all-ages-of-the-family/

The Tai Chi Learning Path – Part 2 of 2 – Ji Hong Tai Chi Mississauga

The rich philosophical roots of tai chi bring a wealth of knowledge and principles that can make learning tai chi a life long journey.   After a couple of years of taking steps to master the basics followed by some open hand forms training, people keep it lively and interesting by mixing, matching and even re-learning with deeper perspectives and appreciation. Regardless of the journey ahead, start with a visit to our studio to meet our tai chi community.
https://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/the-tai-chi-learning-path-part-2-of-2/

The Tai Chi Learning Path - Part 1 of 2 – Ji Hong Tai Chi Mississauga

Whether you are starting with a high level of fitness or you are working at getting fit, you will gain improved understanding of posture and positioning which will protect your body from over extending, remain more solidly grounded even while moving and using postures which do not over stress your weight bearing joints such as hips, knees and ankles.
http://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/the-tai-chi-learning-path-part-1-of-2/

Tai Chi Retreat in Jamaica – Ji Hong Tai Chi Mississauga

This was one of the most enjoyable vacations that I’ve had in a very long time. I think it was the company that made it memorable and endearing.  Even midway through the week, many of us were already thinking we have to do this again. Just writing this blog and looking through the pictures have brought back fond memories. I do look forward to our next tai chi retreat, perhaps 2019.
http://www.taichi.ca/tai-chi-for-mental-health-taiji-quan-qi-gong-stress-relief-moving-meditation-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/tai-chi-retreat-in-jamaica/

Therapeutic, Sports and Relaxation Massage Therapy – Therapeutic & Sports Massage

Kinessence is a therapeutic and relaxation massage therapy practice offering myofascial release and joint mobilization to people who are suffering or in need of relaxation for their back, neck, hips, knees or feet. With experience in sports massage, thai massage, reflexology and a wide variety of active as well as passive release, therapeutic massage treatments will allow to reduce pain, gain added mobility and eventually, restored mobility to muscles and soft tissue. For sports, therapeutic and relaxation massage therapy in the West Toronto area, visit Kinessence at 1066 The Queensway across from the Cineplex.
http://www.kinessence.ca

Extras

A place for special links that will aid us on our journey towards creating A New Earth

Chapter 1

Add your questions, comments and "aha" moments on Chapter 1 here.